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UK Pagan

[Llewellyn] Lower Your Blood Pressure and Reset Your Life in Three Simple Steps

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UK Pagan

The American Heart Association recently updated the guidelines for diagnosing high blood pressure, which means that now nearly half of all adults in the US are going to be hypertensive, particularly among individuals under forty-five years of age. However, the new guidelines point to lifestyle changes as the first step in all individuals with hypertension, as opposed to medication. How can we lower our blood pressure without medication? Kavitha M. Chinnaiyan, MD, author of Heart of Wellness, provides three ways we can naturally lower our blood pressure and increase our health and wellbeing.

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