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UK Pagan

[Llewellyn] 3 Quick Practices to Calm Anxiety

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UK Pagan

Anxiety is often simply the messenger for emotions that need to be expressed in the body. That said, it can be an incredibly difficult thing with which to deal. Amy B. Scher, author of How to Heal Yourself from Anxiety When No One Else Can, provides three quick techniques that you can use to calm anxiety.

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