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[Llewellyn] Belly Breathing Techniques: Learning to Relax in Uncertain Times

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UK Pagan

We're in the midst of a health crisis that has upset the equilibrium worldwide—no wonder we feel even more distracted and upset than usual. A Guide to Body Wisdom author Ann Todhunter Brode provides simple belly-breathing techniques to aid with a good night's sleep and some much-needed relaxation during these troubled times.

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